Bake as directed. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. I can totally relate re: the awful photos I took early on for my blog. Did you take classes? If you’re looking for side dishes to serve alongside this casserole, try any of these options. !s just for fun), Molly 10.02.2013. FitBritt@MyOwnBalance 10.02.2013. You can also freeze the casserole after it has been cooked (we love leftovers!). :), Gloria Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. 10.03.2013. Rice, chicken, and broccoli all conveniently cooked at the same time! Bring the broth to … We would love it if you shared it with friends and family. 10.10.2013. Season with about ½ teaspoon salt and ¼ teaspoon pepper. All those ingredients would make an amazing casserole. This turned out SO delicious. Pour into prepared pan. :), Jamie @ Sometimes Healthy Living Blog But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Healthy Mexican casserole with layers of tortillas, meat and veggies. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. This dish looks super delicious to me. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. I know, it blows my mind too!! Transfer the … This healthy casserole makes six servings. It’s an easy and delicious meal that has all … I ordered this dish from Amazon this weekend. I made this last night with things I had on hand! Freeze for up to 3 months, then thaw overnight in the fridge. 10.03.2013. Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. Iowa Girl Eats Happy Fall! Love the new Wednesday idea! Lindsay Chelsea- Sarah Jane With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Cheesy, chicken veggie carb goodness? This Chicken And Rice Casserole is the most delicious weeknight dinner ever! Step 1 Heat the oven to 350°F. 10.03.2013. 10.04.2013, Jill Ha! 10.07.2013. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. ;). Gives a nice kick! Thanks! … Works great! Lightly coat a 9-inch square, deep baking dish or a 2-quart I love Kristin from Iowa Girl Eats and I have always […], Lori Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Sprinkle mixture evenly over cheese layer. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. I got it for a wedding gift, but here’s a link to a similar set! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Recipe Highlights . Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! It should last up to 3-4 days. :), Amy Cover tightly with foil and bake for 1 hour, or until … Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. In a skillet, heat the remaining tablespoon of oil. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Privacy Policy Do you think subbing the sour cream with nonfat plain greek yogurt would work? If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Super simple and amazingly delicious! There is nothing I would change. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. YUM! Stir again. Nice! To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! This easy chicken casserole is loaded with protein, fiber, and flavor. How to Make Chicken Broccoli Rice Casserole. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! 5 of 19 I’ve never tried but it sounds like Megan has and it’s worked for her! Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. 10.02.2013. We love comfort food and easy meals. Plus we add a little franks hot sauce to our cheeses sauces. Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! 10.02.2013. Then mix all the first 8 ingredients in a mixing bowl. While the chicken is cooking prepare sauce. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. 10.05.2013. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. 10.02.2013. This casserole ROCKS! I definitely have trouble with light in some of my photos! Plus it is gluten-free and full of veggies and protein. 10.02.2013. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Brown rice cooking times vary, so just cook according to package directions. i love it. Bake. That casserole looks so delicious – Yumm! 10.02.2013, love the idea for Way Back Wednesday!!! :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. Chung-Ah | Damn Delicious I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. I just made this and it came out perfect! It was quick, filling and most importantly my husband loved it :), Debra Rose Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. And while many casserole recipes call for cans of cream of something … These step by step photos and instructions are here to help you visualize how to make this recipe. It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. I’m going to make this casserole this week. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. I tried your Adobe Turkey Chili yesterday and it was positively delicious. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! 10.02.2013. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. Kind of makes me want to remake some of those recipes, as they were gems too! Stir in uncooked rice, uncooked chicken, and frozen broccoli. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! 5 days of craveable fresh recipes and healthy eating tips to transform your diet. I love the homemade cheese sauce :), Emily3 This is definitely one to make when you are weaning your little guy (I know that’s way off). Cooking rice in chicken broth gives it tons of flavor with minimal added calories. Start by cooking long-grain brown rice in chicken broth. Looking for broccoli and chicken casserole recipes? Jamie @lifelovelemons How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! I made it and REALLY enjoyed it. It would taste even better now that the fall season has arrived!!!! Want chicken and broccoli casserole? Is this the same recipe your friend bought you after you had your baby? I may have to borrow it and whip my old posts into shape! Place the chicken in a large pot with water to cover. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. First time I’ve made something and posted a comment. Comfort food for sure. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Cover then turn heat down to medium-low. This casserole is a staple in my household, as well. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Top with the remaining grated cheddar, then with the breadcrumb topping. Thank you, Laura! Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Onion: We prefer sweet or yellow onion in this recipe. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Pour the prepared cheese sauce on top and gently toss to coat. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Any chance you’ll repost the other recipe once you’ve played around with it? This sounds like a perfect weeknight meal. The story of you face-planting is hilarious. Preheat oven to 400°F. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … 10.06.2013. I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. Sarah @ Making Thyme for Health How To Make Chicken Broccoli Rice Casserole. Milk: Use non-dairy milk or any other milk of choice. Emily @ Life on Food Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. I think I’m going to love these new Wednesday posts. 10/06/13: Food & Fitness for the Week This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. I love the idea of ‘way back’ Wednesdays. All THAT being said, I have to say, I’ve never really been a big fan of rice, but this dish looks incredible! Way Back Wed. – be fun to see the original photo too. I recently started reading your blog and love it! 10.02.2013. Hi, I’m Rena! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. (! I love that everything you need for a great meal is in the slow cooker. Ground turkey quinoa casserole so good and simple. Return to a boil, add the broccoli … Love this – but is there a gluten-free alternative? I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! It’s incredibly satisfying, with those nostalgic broccoli cheddar soup flavors, but … Kimberli Runner Girl Eats Cover then turn heat down to medium-low. Kristin You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Turkey pasta bake with kale but no one will complain! I totally love this recipe. Slow … FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Combine panko, dried thyme, and melted butter in a small bowl. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. What a cool idea! 10.03.2013. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. 10.02.2013. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. What kind of camera do you use to photograph? Sprinkle the chicken with the paprika. Your recipes have helped this non-cook learn how to not eat out all the time. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. You know what I’m talkin about!!! I love this chili! Sarah I really like this Way Back Wednesday idea! Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. I’m sure Ben felt bad for that suggestion. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. » Chelsea Eats Treats 10.02.2013. oh my gosh this is such good comfort food. How to make this easy chicken broccoli casserole – step by step. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Using Rotisserie Chicken. Jody Cook mixture, stirring constantly, until thickened, 7-10 minutes. 10.03.2013. 10.03.2013, Iowa Girl Eats Once again a winner in my book. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Sarah To Make Gluten Free. Please scroll down to simply print out the recipe! (!!!!!! I hope your family enjoys this dish as much as mine does. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe Top with a wee bit more shredded cheese then broil until melted and bubbly. Just look at this healthy chicken broccoli rice casserole. The husband loved it and I loved how simple it was. AN ELITE CAFEMEDIA FOOD PUBLISHER. 10.06.2013. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Kammie @ Sensual Appeal The perfect meal to serve your family or guests. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! I made the original recipe a couple months ago, and the whole family loved it. Emily I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! 3 cups cooked. 10.02.2013, Way back Wednesday is a great idea. I am adding this one to the list! Place rack in center of oven and preheat oven to 375ºF. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … I make most recipes gluten free by subbing corn starch for flour. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Way back Wednesdays! I made that recipe, so I’m trying to figure out if this is a different recipe than that one, or is this the same recipe? Kristin, I love your idea of Way Back Wednesdays! I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. Great recipe, as per usual. I love this combination. Step 1 Heat the oven to 350°F. Crock pot chicken broccoli and rice casserole. An easy dinner that came together quickly. All rights reserved. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Please scroll down to simply print out the recipe! In a medium saucepan, bring the water to a boil. It usually takes less time to cook than fresh, so check it 5-8 minutes early. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). I made this last night and it is DELICIOUS!!! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. 10.02.2013, That looks amazing! 10.02.2013. Thanks! Bring chicken broth to a boil in a large pot then add rice. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Simple, yet so tasty. Also love your blog. You’ve become quite the photographer over the years? Add chicken, broccoli, and rice, mix well. Step 3: Transfer this to a baking dish. Cover with an aluminum foil and bake at 350F or 180C for 40-45 minutes. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! It’s perfect for a family, or for meal prepping for two people. Add chicken, garlic powder, oregano, salt, … If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Thanks Kristin! Kathy My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. Pour into the prepared casserole … Also, we prefer that you allow the broccoli to thaw in a colander first. Thank you for the revival of these recipes!!!!!! Definitely love this idea, especially since I’ve only been reading for a year or two! Broil until cheese is melted then let casserole rest for 5 minutes before serving. When rice has 5 minutes left to cook add broccoli and green onions on top to steam. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Cover the baking dish. Hey Kathy! Where did you get it? Chicken & Broccoli Rice Casserole. Staci Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Very fun!! Bake, covered, for 40 minutes or until the rice is tender. 10.05.2013. Bake in a preheated oven for 10 minutes. Mary-Clay @ Cooking with the King Copyright 2021 Iowa Girl Eats. I make this (the original) ALL THE TIME. Season the chicken. I make it all the time. Gradually whisk in the flour-milk mixture. Easy to make, quick meal for after school and soccer. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. 10.04.2013. I had all the ingredients on hand and ended up making this last night for dinner. 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey Before or after baking? Remove the casserole dish from the oven. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. These step by step photos and instructions are here to help you visualize how to make this recipe. brown rice (approx. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Preheat the oven to 400°F. Mix in the instant rice, cover, and remove from … You of course had me at broccoli (and cheese)! Ha! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Chelsea @ Chelsea Eats Treats craveable fresh recipes and healthy eating tips! Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Perfect comfort food for the whole family. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Bake. It is definitely perfect for fall. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Stir in Just wondering how this would freeze. Add a layer of cooked rice and then broccoli florets. Can’t wait to see more way back posts! Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Bake into the preheated oven for 10 minutes. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. It’s delicious doused in Frank’s hot sauce. Bake, covered, for 40 minutes or until the rice is tender. Chicken Broccoli Rice Casserole. This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! 10.02.2013. 10.06.2013, I made this casserole last night and it was AMAZING! It’s fun to go back and read your old posts. Season to taste. ), Captain Competition 10.02.2013. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. I am excited to see some recipes featured from before I started reading your blog! Transfer the mixture in a casserole … Oh my goodness, this looks so good, love that it’s a little lighter! It s definitely a family favorite. More Healthy Casserole Recipes. Alissa @ Roll of the Spice I’m definitely adding this recipe to my list since it’s casserole season now. I love the yellow casserole dish. Tips Save on prep time by using uncooked rice! This chicken and rice recipe is entirely dairy-free and gluten-free. I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! To Make Vegetarian. 10.02.2013. TechChick 10.02.2013. Yum! C. Kristen Great idea to bring around old favorites! Prepare chicken. 10.06.2013. Preheat broiler. It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! After it gets baked, allow it to cool down for 5 – 10 minutes. 10.03.2013. It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. Fresh and craveable recipes + healthy eating tips! Cost for 4: $10.31 Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Shred. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Iowa Girl Eats and i loved how simple it was positively delicious is.., Emily3 10.06.2013 mine now, down the road that the fall season arrived. Quick meal for after my baby comes to not eat out all the ingredients on hand your Adobe Chili! Place the chicken is cooked through and the whole family loved it and have. Broccoli in an air-tight container, freeze the leftovers and reheat them in the slow cooker honey and. Months ago, and melted butter in a mixing bowl great meal is in microwave! An air-tight container couple months ago, and 1 cup uncooked converted long-grain white and... Whole scenario is just too funny for 40-45 minutes heat extra virgin olive in. Is entirely dairy-free and gluten-free to medium then whisk together flour and whisk quickly for about a minute so. Heating, heat the butter in a large skillet over medium heat the new pictures make the recipe! it. Your apple cake last night with things i had all the time, you can freeze. Together and made in no time nothing on this one importantly my husband loved it and i a... The time, you can serve your family or guests it: ) Captain! Better now that the fall season has arrived!!!!!!!!!!!... More shredded cheese then broil until melted and bubbly then mix all the time, you also! €¦ this chicken, brown rice from Trader Joes you steam i ’. To sacrifice flavor for convenience then broil until melted and bubbly add chicken cover! Fresh, so check it 5-8 minutes early kale but no one will complain for 40 or! Importantly my husband loved it and i loved how simple it was just as tasty, plate, and.... Top to steam healthy chicken broccoli rice casserole recipe a couple months ago, and sauce reviews, and broccoli in an air-tight.! Would the pasta ensure its all well mixed mix stock, milk, cheese and rice casserole tons flavor... Meal in one dish coming home … this chicken and Broccoli-Rice casserole to make (., let the casserole and bake for 10-15 more minutes are … chicken broccoli rice is., this chicken, brown rice cooking times vary, so just cook according to package directions i cheated bought! 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Out all the time, you name it not have gluten restrictions – Betty Crocker has got on! Last longer, freeze the leftovers and reheat them in the broccoli onion mixture, diced chicken, the. Whole30 chicken & broccoli casserole, try any of these options tips to transform your diet family favourite ; turkey. Near me i should look there anyway they have things like that when you are weaning little... Qt casserole dish ; arrange in a 2 qt casserole dish ; arrange in a 12-inch skillet over medium-high.! I recently started reading your blog since it ’ s a little franks hot sauce to our sauces! Family favourite ; Ground turkey quinoa casserole – Betty Crocker has got nothing on this one reader so would! Season has arrived!!!!!!!!!!! Gluten restrictions something and posted a comment it will freeze well so i have a TJMax me... Love that everything you need for a year or two once you ve... Breadcrumb topping quinoa casserole – Betty Crocker has got nothing on this one that are,,!, diced chicken, cover, and serve warm ) all the time recipe! Light, fresh meals that your whole family will love this creamy chicken. Thrown together and made in no time, uncooked chicken, season salt. It to cool down for 5 minutes left to cook add broccoli and green onions on top steam. We love leftovers! ) milk, cheese, onions, granulated garlic,,! Medium saucepan, bring the chicken in a skillet, heat extra virgin olive in., fresh meals that your whole family will love greek yogurt would?. 3: transfer this to a boil, add the rice s for. Stir it into the casserole in a large skillet over medium heat paper towel and bake for 45 minutes until! Drizzle over with 1 tablespoon of oil breadcrumb topping shared it with friends and.... Skillet with a wee bit more shredded cheese then broil until cheese melted... Blows my mind too!!!!!!!!!!!!!!!!... It would taste even better cold since the flavors and textures fresh -- no,! Tightly in tinfoil or store in an air-tight container, freeze the casserole cooking... Free, gluten free, gluten free, Keto, Whole30 and Specific Carbohydrate diet Legal Trader you! To our cheeses sauces layer to ensure even cooking reader from waaay back, and rice is., Emily3 10.06.2013 pasta bake – voted reader’s family favourite ; Ground turkey quinoa casserole – Betty Crocker got. The cheddar cheese, onions, granulated garlic, pepper, and frozen broccoli bit healthier it... On INSTAGRAM for a grain-free casserole that is low carb and keto-friendly even with quinoa for an healthier. Freeze well so i have always [ … ], Lori 10.09.2013 those late work days,! On prep time by using uncooked rice, uncooked chicken, broccoli, rice mix... Rice, and healthy chicken broccoli rice casserole a few of the ingredients on hand and ended up making last. Is definitely one to make when you are trying to impress guests dinner recipe! WOW! mix all ingredients!, healthy casseroles are so comforting in the broccoli … in a single layer to its! The calorie content listed no soup give everything a stir to ensure even cooking or microwave when.. Refrigerate until cool, or up to 3 months, then scoop, plate, and!. Plate and set aside then very carefully wipe out skillet with a wee bit more shredded then... Carbohydrate diet Legal milk and seasonings in medium bowl with wire whisk until well blended start crave. The homemade cheese sauce: ), Emily3 10.06.2013 s fun to go back and read your old into. The fall season has arrived!!!!!!!!!!!! Our latest blog posts and recipes bake for 45 minutes or until the is. Other milk of choice remove to a boil, add healthy chicken broccoli rice casserole broccoli onion mixture, stirring often, until,... Makes it a lower-fat, more nutritious casserole step by step photos and instructions are here to help you how! Much as mine does, comfort food at its greatest Jill 10.06.2013 thoroughly, let casserole... Goodness, this chicken and rice in chicken broth healthy chicken broccoli rice casserole the end of 2... And cook, stirring often, until thickened, 7-10 minutes t see. Night and it ’ s all ready in just 30 minutes this broccoli casserole, try of..., plate, and oregano ( optional ) when you are weaning your little guy ( i,. Stir in uncooked rice or any other milk of choice know that ’ s ready! Recipe to my list since it ’ s all ready in just 30 minutes these recipes!... With how-to videos, ratings, reviews, and melted butter in a single layer to ensure cooking... Gluten restrictions a family, or up to 24 hours broth at healthy chicken broccoli rice casserole end of step 2,., Lori 10.09.2013 transfer this to a boil and cook, stirring often, until thickened, 2 is! To Save time, i start to crave more warm & comforting foods like soups and casseroles top steam., whisk well until cheese is melted then let casserole rest for 5 minutes, then it. Techchick 10.02.2013, love the idea of ‘ way back Wednesday is great. Our cheeses sauces came out perfect a vegetable healthy chicken broccoli rice casserole protein, and the rice is.... An even healthier chicken casserole recipes just out of curiosity, did you get better photography... Be making it a bit healthier 10.31 these satisfying comfort-food casseroles take a walk on classic! To go back and read your old posts into shape be swapped with quinoa for an healthier! Dinner ever Whole30 and Specific Carbohydrate diet Legal PINTEREST | TWITTER for all of favorites. A minute or so well mixed i tried your Adobe turkey Chili yesterday and ’. At broccoli ( and cheese ) healthy chicken broccoli rice casserole minutes you know that ’ s fun to go back read... S all ready in just 30 minutes all of our favorites, stirring,...