“Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. By having one in your company, you will be able to create … It seems that modern office culture is defined by ping pong tables, office pets and beer fridges. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Most notably, Dr Daniel Amen specifically points out that table tennis: Increases concentration and alertness Stimulates brain function Develops tactical thinking skills Develops hand / eye coordination … Improving reflexes. However, after just 15 minutes of table tennis, employees return to work more engaged with sharper strategic thinking.”. One cannot play it alone, you need other people to join in. The documentary Ping Pong is wonderful. Research would prove otherwise. And if you've a table at your work in Glasgow and you fancy a game, please invite me. You'll meet interesting people. All fitness levels can play, it's universally fun and most people have played it at some point. whether it is playing in the community center, or … It also stimulates various components of the brain. A study by Japanese researches show that it could also possibly prevent dementia. © Copyright Perkbox 2021. However, another benefit that ranks just as highly as … Some of the many health benefits of table tennis include: Improving hand-eye coordination. We spoke to David Lowe, CEO and founder of Uberpong – a British Texas-based company that creates custom ping pong paddles and tables and sells them to over 30 countries. This is because the game of table tennis works various parts of … See our, Which brands have you turned to, or away…. Here at Perkbox we promote wellness and so don’t condone smoking breaks or gossip huddles. Final thoughts Once you start playing this game, you will be able to spot the health benefits of table tennis … Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Ping pong experts, in their hundreds, tell us that table tennis increases concentration and alertness, stimulates brain function and develops tactical thinking skills. 9. In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. 1. But hear us out. Benefits Of Table Tennis As Exercise. But gradually you will start feeling … The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table … If you're needing some inspiration and humour right this minute, this will do the trick beautifully. One final note from Perkbox: We think a game called ‘beer pong’ (or something) might come into this somewhere too… but you didn’t hear that from us – it’s not a game we’re very familiar with. With a little effort and time, we can enjoy this game. If you thought you were going to get away with only square eyes, you were wrong – it’s all a bit dark and gloomy really.So employees need a breakout activity where they aren’t sitting down. Here are 7 benefits that your body and brain can gain from practicing table tennis. He told us:“Following most timeout activities, employees come back to work tired and their productivity plummets. It provides social, physical and recreational interaction away from your desk and the pub. It's a top laugh, you'll feel refreshed, motivated and really good afterwards - a great way of being stress free and ultimately you'll feel brilliant at work which can only be better for productivity, creativity and a happy workplace all round. Due to … While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home.But what if you want to polish your table tennis … There are very few disadvantages to playing table tennis. With the health benefits which come … Many people often believe table tennis to be extremely therapeutic and find that after a game they feel awake and stimulated. Take it out on the table and your opponent. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. These days, many companies purchase a table tennis tables for their employees due to the massive benefits associated with playing ping pong. There are lots of ways that you can chill out at work. Well, we say channel their competitive spirit in the right department. It is, after all, a table. benefits of table tennis . As a result, playing tennis regularly has been shown to help reduce body fat. … Let us break it down for you. Tables are much more resilient and hard-wearing than your average employee, and much less likely to break. There are a lot of health benefits of this game other than socialization. Table tennis creates a distinctive sense of togetherness and allows you to see a … Our New Working World hub is a place to discover the latest research, opinions, reports and advice for the changing business world. Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. So use it as such when it’s not the breakout battleground. While it is not always easy to play table tennis at home, there are few sports that can be played at home. Many people set a new year's resolution at the start of a year as they refelect on what they want to achieve for a new year. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Table tennis can be an excellent choice as one can play this game at home using simple equipment. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. That's quite zen. The Health Benefits of Table Tennis 1. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. It's about friendship, travel, ageing, sport, positivity, beliefs, mortality and the joy of ping pong. It will take your mind off everything else and as a result you'll experience mindfulness without even trying. Effortless play is mesmerising to watch and do. Sitting down all day is killing us. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. People of all ages - whether you are 5, 95 and … I've bought more than 20 copies of it on DVD for young children and adults of all ages. For more information, see our Cookie Policy. Or even eat your lunch around it! Disadvantages of Playing Table Tennis . I've met some great characters through playing table tennis at work, on holiday and in local clubs. People of all ages - whether you are 5, 95 and everywhere in between. All rights reserved, 5 reasons why your office needs a ping pong table. 10 unexpectedly great benefits of playing table tennis Develops mental acuity. In table tennis, players bat with a small paddle, using it to toss the ball to the opponent on the other side of the table. By using this site, you agree to this use. Table tennis tables entered the office space as early as the 1990s. It's easy on your joints, knees and back and easy on your attire - no need really for hi tech kit to join in. … Grab some chairs and a coffee and have your meeting or team huddle around the table tennis table. A Real Thrill (Honestly!) Table tennis can help you … The list of benefits you can get … Table tennis … But back then, they weren’t a recruitment tactic. It's fine to go to the gym, work … Table tennis improves cognitive awareness. Playing TT competitively is very demanding. Great way to vent frustration without resorting to turning the air blue or losing the rag with a client or colleague. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: This article explains in greater detail why ping pong is good for your brain: http://www.rewireme.com/explorations/another-reason-love-ping-pong/. David Lowe says: “Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. “Ping pong tables, nap nooks, and other flashy office design features symbolize how creativity has taken center stage over rigid traditional management practices. … in a (relatively) harmless environment. This website uses cookies to improve service and provide tailored ads. Improves reflexes. Improved Reflexes, Balance … You only have to look at the offices at trendy tech companies like Google and Facebook to see that modern office culture is everything. In this article, we will talk about the top 5 benefits of table tennis … They have the tendency to ruin the vibe by being overly keen on every project, don’t they? Like all new enthusiasts, you will miss out at the beginning. Setting goals and getting back in to shape is a great goal as you mentally prepare for a new year. When you listen to table tennis fans telling you about their sport, :their eyes light up as they talk about how fun it is to feel the ball bouncing off their bat and how satisfying it is … Ping pong is an inclusive activity that everyone (well, most people) can take part in and enjoy. I.e. 1) Table tennis improves productivity Research by Dr Daniel Amen, a member of the American Board of Psychiatry and Neurology, describes table tennis as ‘the world’s best brain sport’. Health Benefits Of Ping Pong. You can change your cookie choices and withdraw your consent in your settings at any time. Table tennis is a fast-paced sport that requires total concentration on … Further, you do require a table tennis table… At this point, anyone over 40 reading this is probably rolling their eyes and tutting: “What a waste of money and time”. It also improves hand-eye coordination, just like video games or table football. A quick match is the right kind of distraction. Singles tennis … Table tennis can make you meet new friends especially if you play in a table tennis club. Select Accept cookies to consent to this use or Manage preferences to make your cookie choices. Making New Friends. We and third parties such as our customers, partners, and service providers use cookies and similar technologies ("cookies") to provide and secure our Services, to understand and improve their performance, and to serve relevant ads (including job ads) on and off LinkedIn. … We’ve all got one or two competitive types in the office. Table tennis … Table tennis creates a distinctive sense of togetherness and allows you to see a different side to your co-workers, breaking social barriers and pulling your team together. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. There is no heavy playing equipment in use and there is minimal risk of collisions or falls. let them loose on a table tennis table. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. This... Develops mental acuity. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. Waste not, want not: future-friendly or foe? We can talk shop about video or just enjoy a game! As you can’t engage your mind with anything other than the ball, you learn to concentrate on the task at hand. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. And if any of my colleagues at Media Scotland; publishers of the Daily Record, Sunday Mail and ScotlandNow.com are reading this, perhaps you could use the honesty box to suggest we get a table!? To be good, one must have excellent strength and muscle tone, lots of agility and flexibility, be able to … It works; it's often called "high speed chess" and is used by elite athletes to improve hand to eye co-ordination, reflexes and fast decision making. Table Tennis is a friendly and joyful sport. We will, however, put our vote behind ping pong tables. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. It's inclusive. The paddles are just waiting for you to grab them! Here table tennis comes in the table. Great physical exercise yet gentle on the body. Table tennis is not only a good cardiovascular exercise, keeping your... 2. It’s the DNA of your company, it’s what makes your business unique in a world full of competition, and it is becoming increasingly apparent that GenYs expect way more from a workspace than GenXs. It is fun to play and can be very competitive at times. Whipping your boss or senior colleagues at it will feel good, will get you noticed, you'll earn the respect of your fellow colleagues and a little competitive spirit is great for morale. Improve your mental alertness:. Who needs a meeting room when you’ve got a ping pong table? Play stimulates the aerobic respiratory system and brain function with minimum exertion. I'm a ping pong nut, have been since the age of 10 and have recently joined a wonderful club in Glasgow where I'm soon to be playing twice a week but I'd love to play at work. Employers value ideas … It’s a hard game to play, both singles and doubles. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Table tennis in the workplace has just as many benefits for the company that adopts it: boosting feelings of camaraderie, employee loyalty and employee efficiency on collaborative projects. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. LOW RISK OF INJURY. In my experience, a ping pong table creates a unique morale that is difficult to find in your average office.”. No matter how fast you run or where you hide, it’s impossible to avoid the health warnings telling us that staring at pixels for 8 hours a day is actually chopping a few years off our lives. One of the social benefits associated with table tennis is that it is a social game. Our new Working World hub is a great goal as you mentally prepare for a new year any.... Physical and recreational interaction away from your desk and the pub waste not, want not: or! Advice for the changing business World play this game, just like video games or table.. 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