Regular exercise helps keep you in a positive state of mind. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. These hormones and chemicals help fight depression, anxiety, and stress. Table Tennis Helps Lose Weight. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Boosts mood: Tennis players are more optimistic, have greater self-esteem and are less anxious, angry and depressed than people who play other sports or … PRIVACY | Table tennis has numerous benefits for the mind, body and soul. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Regular participation in tennis at any level is a fantastic way to reduce stress and improve your overall mood, however, it doesn’t just stop there. Dr. Daniel Amen, for example, states that table tennis is one of the best activities you can do to give your brain a workout. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. TABLE TENNIS BRAIN HEALTH: Ping-Pong is not a difficult sport to learn or to play. Research suggests it can improve memory retention and attention span in seniors. Improves coordination. Table tennis is a sport that any age and physical ability can play. At the same time as mood improves you also build motor circuits inside your brain. Playing regular tennis is … It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. Advantages of Playing Table Tennis . There is no other sport that provides the same level of mental benefits as tennis. Bone Strength. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Hand-Eye Coordination. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! But, the resurgence of ping pong continues in sports centers and pubs in the United Kingdom.eval(ez_write_tag([[300,250],'theukrules_co_uk-medrectangle-4','ezslot_2',138,'0','0'])); For many, the frenzied game of table tennis is more than a friendly bit of fun. This sport is still popular today, and it’s easy to see why. Players and supporters alike celebrate National Table Tennis Day each year around July. Below are … Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. Cerebral, Emotional & Physical Benefits of Playing Table Tennis 1) Enhances Mental Acuity. Improving reflexes. The Perfect Social Activity. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. It gives you an opportunity to work out the muscle tension in your body associated with stress. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. All Rights Reserved. Experience for yourself the incredible mental benefits of playing tennis. Learning to keep your head in the game helps you stay more alert. But it brings a heap of mental health benefits to the table. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. Here are the top 9 benefits of playing table tennis! When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the … Believe it or not, table tennis has so many benefits to your mental strength, fitness and stamina. Improves Flexibility and Coordination. Trend: Playing table tennis to enhance brain fitness and mental health August 27, 2014 by SharpBrains Busi­ness­man turned love of ping­pong into char­i­ty (Vir­ginia Beach Beacon): One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. Playing tennis regularly is known to improve concentration and memory. ALL RULES | Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. That means a bigger part of the human brain gets activated - more than usual. The choice for many is a full aerobic workout from one of the outdoor sports list of activities. Table Tennis Psychology. It's played in a small space which tends to speed up the action. It makes the young perfect sharpening reflexes and makes the older more refining tactful. It does not stress veteran joints and has very low risk of injury. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. One benefit of playing this game is that it sharpens up your hand-eye coordination. 2. WHAT CAN TABLE TENNIS DO FOR YOU? It has benefits for motor learning and helps to enhance or boost moods. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. Health benefits of tennis Tennis can be a great workout and lots of fun. Some of the many health benefits of table tennis include: Improving hand-eye coordination. So what are some of these benefits? In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. by siteadmin | Jul 26, 2017 | Adult Tennis, Fitness, Youth Tennis. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. It has benefits for motor learning and helps to enhance or boost moods. Some say it is like playing chess rules with a certain 'mojo' at the highest levels. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. SITEMAPeval(ez_write_tag([[300,250],'theukrules_co_uk-box-4','ezslot_5',139,'0','0'])). There are other recreational paths that also provide the mental perks of exercising. Tennis combines the best of both worlds. TABLE TENNIS BRAIN HEALTH: Ping-Pong is not a difficult sport to learn or to play. Learning to keep your head in the game helps you stay more alert. Mental acuity is the measure of the sharpness levels of the human brain. As your game improves, this self-confidence will also continue to become even stronger. Research suggests it can improve memory retention and attention span in seniors. The sport requires critical thinking and problem solving. There is no denying that pong a popular sport. Sports provide a great way to have fun and exercise your body. It will take a little time to get into the shape that you want you want and it can be hard to stay focused on the end goal. The Incredible Mental Benefits of Playing Tennis. to learn more about the positive effects of playing tennis for your health or for information on tennis lessons and fitness training. However, another benefit that ranks just as highly as these is the improvement of your core strength. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. Tennis keeps your brain active. The International Table Tennis Federation is the sport's governing body. You must anticipate your opponent’s next move, calculate the best response, and deliver it in a matter of seconds. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Whether you are looking at physical or mental health, table tennis is an excellent sport to get into and below we explain what health benefits you can expect from it. But tennis requires a high level of both physical AND mental strength and agility. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Table tennis is a game with strategy. They say more than 300 million people play table tennis rules worldwide. Table tennis, also known as ping pong, began back in the 1800’s. That also encourages players to think and move at a speedy pace. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Basically, this improvement increases the overall energy that your body can work with. Table tennis is ideal for younger people and for older people alike. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Exercise in general benefits the mind and body. Mental Training for Table Tennis March 26, 2015 by Ben Larcombe They say that at the highest level of sport it’s an athlete’s mental strength that is the difference between winning and losing. Our research has also shown that 64% of people said they felt more confident since playing tennis and 60% said they felt happier since playing tennis. This article lists the mental and the social benefits of table tennis game for the young and old. Keeps your brain in the best condition When you stimulate your brain on a regular basis – i.e., playing table tennis, you can drastically improve your long-term mental health. Both of these are known to elevate your mood, among other benefits. Here are 7 benefits that your body and brain can gain from practicing table tennis. 7 Benefits of Playing Tennis. 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