What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. So, here’s a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. The primary reason for most of going out in the sun or tanning booths is to … This site uses Akismet to reduce spam. Vitamin D can be obtained safely and effectively from supplements. This is where the indoor tanning beds come into play. You’ll gain just the vitamin D you need to combat so many problems, including depression and anxiety. These precautions are taken in order to prevent overexposure. REBLX values all input and we want to grow the cosmetics and self-tanning community. Ultraviolet (UV) exposure from the sun and artificial sources (like tanning beds) significantly increases your risk of contracting skin cancer. Eczema, psoriasis (as mentioned before) and even jaundice can all be treated effectively by a regimen of controlled, indoor tanning. The key is MODERATION. Most professional-quality tanning lotions contain a number of powerful ingredients that hydrate and nourish your skin while your faux tan develops. Outdoor tanning makes it harder to control some UV rays you get. D but what they don't tell you is that the best source of Vit. Even the happiest people in the summer can find the winter months hard and depressing because of the lack of vitamin D. When you reach for comfort foods, you’ll likely reach for higher-calorie foods. Sun-kissed skin looks healthier, according to the beauty experts. Scars are typically much darker … You’ll find that the underactive thyroid symptoms are less likely to affect you. If you’ve suffered from a bad case of acne and tried everything but indoor tanning, get to a booth because the solution may clear your face as well as get you a great looking tan. Tanning helps to keep the oil production up, so dry skin is a thing of the past. While the tanning beds are “fake sun,” they’re the same UV rays. Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. At least, you want to get it semi-naturally. With sessions as short as 8-10 minutes, busy customers are able to get in and out quickly, and because there’s less maintenance – no acrylics to wipe down and disinfect – the booth stays in service for more hours each day, leading to higher turnover and increased income. When you do that, you will boost the vitamin D in your body, reduce the look of scars, reduce acne, and boost your weight loss efforts. It could be the best thing that you choose to do, instead of going to warm, beach-friendly destinations in the middle of winter. Learn the facts. The beds can also help to reduce the look of your stretch marks. With so many benefits, self-tanning is the best choice if you want to get a tan safely and instantly. These derogatory adjectives have a way of sneaking into conversation and dialogue but they should be rooted out. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. While darkening the rest of your skin, the UV rays will darken the scars, too. However, the winter elements can lead to the oils being prevented, so the skin becomes dry and rough. If you are responsible, and tan the correct way, you will experience the many benefits of it. More even color. In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. Exposure to sunlight can result in better mood, better sleep, stronger bones, and … The rays in tanning beds are all easier to control. Any tanning damages the skin and can increase the risk of skin cancer, especially if it's frequent or prolonged. If you have thin scars from cosmetic surgery, you’ll want to consider half an hour a week on the tanning beds to help. However, we’ve just said that the boost in vitamin D can help to reduce the risk of some cancers. You’ve likely heard that, but that’s not the only benefit to it. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. http://www.aad.org. They follow FDA regulations to make sure you only get as much UV as your skin needs. While the side effect or symptom will still be there, it’s less visible, so you have more confidence to step outside. https://www.healthguidance.org/Terms-of-Service. Are there any benefits to tanning? While jetting off to some magical destination will be a dream, there are things that prevent it becoming a reality. I have fibromyalgia, osteoarthritis, degenerative disc disease, hypothyroidism, blood clotting disorder, SAD, chronic migraines, chronic fatigue, bad hips and knees and much more. I would like to see more articles like this, thank you! Indoor tanning has been getting such negative press lately. The government does not regulate indoor tanning. But that doesn’t mean it’s always that easy. Besides healthy looking skin, indoor tanning can duplicate other beneficial properties of sunlight. Always wear protective covers, regardless of how long you spend in the booths. UV rays help to bring balance to the levels of oils produced by the body. The FDA actually regulates the indoor tanning industry and requires that precautions and warnings be explained prior to anyone getting into a tanning booth. Maybe all that’s needed is a little fake sun from time to time! They tend to be darker, making them look prominent. Well, indoor tanning reduces the risks compared to outdoor tanning. Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. It’s all due to the amount of time that you spend on the beds or in the stands. Convenient place for Tanning. Dr. Holick does say specifically that ‘limited’ amounts of sun or tanning is appropriate – when it’s boiled out, most indoor tanners would fit his definition better than sun tanners. If you have jaundice skin—a yellowy tinge to your skin—you will need to talk to your doctor. The body naturally produces serum to keep the skin moisturized and soft. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. In addition to acne, the drying of one’s skin of oils has helpful effects for a few other skin conditions as well. As your metabolism speeds up, you start to burn more calories. Unlike smoking, tanning has some proven health benefits while providing no second-hand risks to non-tanners. I liked the article. If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. Let me know if you liked my write up. The UV rays will damage your eyes and can lead to sight problems. During the winter months, you want the comfort foods because your mood naturally takes a dive. Thank you so much for this article. I only wish the word "awkward" were not used in paragraph 5. You cannot control harmful UV rays from the sun anymore than you can control the weather. Tanning salons are still in business because they don’t let you know of these risks. Vitamin D has also been linked to the prevention of high blood pressure, some cancers, seasonal affective disorder (SAD), and so much more. The UV rays help to improve the organ function since you’re getting the vitamin D to support your body’s full functions. Their oily skin leads to blocked pores. Did you know that indoor tanning can also boost your weight loss efforts? We see this time and time again where new clients visit our tanning salons and try spray tanning for the first time. Let’s just look at the oil production first. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. If you live in an area that is known for its cloudy weather and long, harsh winters, you’ll want to look for an indoor tanning center. This includes ovarian, breast, and kidney cancers. With a solid schedule of indoor tanning it’s possible to tickle this gland into working overtime and increasing your body metabolism overall. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. Did you like the blog? tanning benefits. The great news is that you don’t always have to put up with it. Most people snooze on the beach, spending more time out there than they initially expected. The Benefits of Using Tanning Beds Vitamin D. Vitamin D is one of the most important vitamins you can give your body. This article certainly has helped. His plea is that brief amounts of sunshine or indoor tanning can ward off the aforementioned list of diseases as well as ovary cancer, kidney cancer, hypertension, bladder cancer and non-Hodgkin’s lymphoma. One of the most important benefits of spray tanning is the boost to your self-confidence. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. You will need to put some protective sunscreen on the scars. There are several benefits to tanning and sun exposure, though many argue that the risks outweigh these benefits. DISCLAIMER: By printing, downloading, or using you agree to our full terms. I own a tanning salon and have shared this article with my clients. They affect the cells, killing them and promoting the abnormal cell growth. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. This is a sign of another health problem, usually linked to the liver. It’s easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. Skin Care Tips For Glowing Skin This Summer – Infographic, 8 Critical Rules You Need to Follow To Take Care Of Your Skin, 9 Face Washing Mistakes You Might Be Making And How To Correct Them, Natural Ways To Get Glowing Skin – Infographic, 8 Super Benefits Your Skin Can Get From Yogurt. Research shows that there are benefits to sunbathing and spending time in the sun. Thank you so much for getting your readers information that mainstream media don't want you to know. While the session times of entry-level tanning beds typically start at around 20 minutes, tanning booths cut that time in half. When you bake under ultra-violet light, your body undergoes a number of changes, but only one that occurs in the thyroid gland is of particular concern to most Americans, according to the World Health Organization. What are you waiting for? As you likely know, a tan can create serious side effects that last for years. The Sun produces ultraviolet radiation. You’ve likely heard that exposure to the sun can affect the look of your scars. It often makes the scans worse. The oil production, hormonal balance, and look of the skin are all improved when you opt for indoor tanning. Some companies will also offer deals if you book a certain number of sessions on the tanning beds at the once. In fact, any tanning can have health complications later in life. While some will go too far-away destinations to get their dream, others will be stuck with indoor tanning options. But how is tanning healthy? Indoor tanning has helped me in so many ways. There is a natural anti-inflammatory effect the sun can have on the skin for certain conditions like Psoriasis and acne but no respectable dermatologist would ever recommend using a tanning booth. Like with anything in this life, it’s all about moderation. If you live in a location that has harsh and dark winters, you will find that getting the right levels of vitamin D is near impossible. While being exposed to UV rays for any great amount of time comes with risks, those risks aren’t as dangerous as they’ve been rumored to be. Benefits of Tanning Beds: Facts and Myths Vitamin D. One of the greatest arguments in favor of tanning is that UV radiation is required to produce Vitamin D. Specifically, UVB radiation is crucial in the production of previtamin D3, a process that … Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. Indoor tanning is not better than tanning in the sun; it also exposes you to UV rays and damages your skin. This copyrighted material may not be republished without express permission. The truth about indoor tanning and the benefits are starting to come out and Dr.s are even promoting the benifits of Vit. By bringing balance to the oil production (through the balance of the hormones), it’s easy to avoid problems linked to excess oil and blocked pores. It’s something that many women dream of having all year round. Don’t use the beds for longer than 30 minutes and no more than once or twice a week. You want the starchy carbs and the chocolate, even though you won’t likely be as active. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. UV rays are known for their harmful effects on the body. After all, do you want to go out when the nights get darker earlier? No amount of tanning is safe or healthy, it is the body's response to the uva and uvb light causing damage to the skin, which causes premature aging, sunspots and significantly increases your risk of skin cancer, especially Melanoma. Indoor tanning beds will also make it easier to stick to your diet or healthy eating program. By Marc Sorenson, EdD, Sunlight Institute, for sensible tanning bed use. My pain is less when tanning. Opting for indoor tanning during the winter months will help to keep your mood happy. Some sunlamps are … You can help to lighten them by using some lemon juice on these parts of the skin to encourage the UV rays to lighten these parts of the skin. This website contains advertisements. Besides therecognized benefits of tanning bets, such as the cosmetic advantage of the tanitself or establishing a protective base tan, there are numerous benefits thatare not usually considered. All rights reserved. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. Sure, there are supplements, but you want to get it naturally. Tanning beds use UVA light, so they expose you to a higher concentration of UVA rays than you would get by tanning in the sun. 5 minutes at 3 times per week? It’s all in the UV rays that help to brown the skin. Exposure to either the sun’s or a tanning booth’s UV rays helps your body produce vitamin D. Vitamin D itself has been attributed to the prevention of plenty of diseases including colon cancer, depression, high blood pressure, breast cancer, fibromyalgia, prostate cancer, Seasonal Affective Disorder (SAD), PMS, arthritis, psoriasis, diabetes and osteoporosis. Getting a base tan cannot prevent sunburn. It’s still technically a natural way to boost the hormonal balance and improve the oil production. Scars are typically much darker than the skin tone and this causes them to stand out. You’re making it harder to stick to a lower calorie diet, so you end up preventing your body burning stored calories. They walk out with a beautiful smile because they love their new tan look. However, jaundice can also be a side effect of medications. While most obese individuals hole themselves inside, being outdoors in the sun or in extreme cases of obesity having an at-home tanning booth custom made in their size, can actually increase metabolism which would in turn help in losing weight. You get all the benefits, though. Required fields are marked *. In addition to masking scars, tanning dries oils on the body. These warnings include the recommended maximum exposure levels which some tanning booths take to heart and make their policy as well as requiring that detailed operating instructions for the tanning booths that customers will be lying in be provided prior to first use. I am only 45 years old and on disability. Sunless tanning products have b een proven to be safe which is one of the major benefits of sunless tanning, as long as you use them in accordance with … However, there are some scars that can look better when you use indoor tanning booths. The best response is to locate a reputable salon near you and start enjoying the 6 proven benefits of indoor tanning. The reason your scars stand out is that they are a different color to the rest of your body. The key is moderation. Most companies will have policies that you need to follow, such as only using the beds once a day and only for a certain period. Sure, you will have to spend a little money, but it’s not as much as the few thousand dollars that it would cost to get to the Caribbean. 3. It’s been linked to creating a healthier and happier body. Tanning lights also expose you to some UVB rays. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. This is more of an optical illusion than working on reducing the sight of the scars. That yellow tone starts to darken under the rays. Stretch marks do not make someone "awkward" and "awkward" people are not disproportionately affected by stretch-marks. Eighty years ago, when sun exposure was first associated with skin cancer, popular culture was exalting tanning by emphasizing that a "fine brown color suggests health and good … Vitamins, essential oils, fruit extracts and antioxidants are just a few examples of skin-loving ingredients that are … If you tan your body and darken your skin, you can make the scars look fainter than before. Sunless Tanning: Pros: A properly done sunless tan can look as good, sometimes better than a traditional tan if proper tanning preparation techniques are used to achieve maximum absorption and even distribution of the tanning product. Tanning doesn’t wipe out the scars but it can make them much less prominent. I think it's a wonderful article, well written and touches all bases of indoor and outdoor tanning in educated manner. There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and that’s the vitamin D exposure. This helps to make sure adults and children get the required amount, but not everyone drinks or eats dairy, right? They are the perfect way to get the vitamin D intake. There are some benefits to tanning. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. Learn how your comment data is processed. This isn’t because they want to be stingy, but because they want to avoid health risks associated with the tanning beds. It’s easy to remove skin problems like eczema and psoriasis. Governments now make it a requirement for some dairy sources to add vitamin D to them. The darker, colder nights don’t seem as bad. Those with high metabolisms are usually envied for their slim figures. UV rays can be good, but your body only needs them in a small amount. The benefits of tannin Tannin has many virtues: it is a completely natural substance, it has a high antioxidant power and recent scientific researches have shown its effectiveness in vegetable tanned leather to contrast the activity of bacteria. Reduces Scar/Stretch Marks Visibility. Did you know that indoor tanning offers a range of benefits to your skin? You know that they are at a level that is safe for your skin, if you use the tanning beds responsibly and in moderation. They also encourage the body to produce more vitamin D daily, so you get your recommended amount without the need for pharmaceutical needs or giving in to changing your beliefs to consume vitamin D. Why is vitamin D so important? I say “surprising,” because so many dermatologists and dermatological organizations … This same mechanic holds true for mothers with birthing stretch marks or awkward teens who’ve suffered bad cases of stretch marks during puberty. D is from UV light! You’ll also want to make sure you follow guidelines on the eyes. Always exercise due diligence before purchasing any product or service. Review the full terms at the following URL: Treating Sunburn: What to Do When It’s Bad. While simply hearing that vitamin D has been proven to prevent some diseases is one thing, hearing it directly from the doctor’s mouth is quite another. However, you will need to make sure you follow guidelines when using the tanning beds. Their oily skin leads to blocked pores. Your email address will not be published. Benefits of a Spray Tan Avoid Dangerous UV Rays. A fairer comparison should be made with wine, which also has both risks and benefits. That means you can save even more money on your indoor tanning, while you get all the same health benefits. Tanning helps to keep the oil production up, so dry skin is a thing of the past. Seasonal Affective Disorder, coined as SAD, is a type of depression that … Indoor tanning machines, like the Ultrasun devices, offer the same benefits as the sun but in a controlled environment. When it comes to government control, tanning booths are safer than most holistic remedies! If you’re new to the tanning bed craze, then you might be wondering what the benefits of using lotion in a tanning bed are. Follow the advice given by the reputable indoor tanning companies. First let’s clarify why tanning is a process through which your body can benefit. Also, prolonged exposure to the sun can cause early signs of skin aging, so opting for tanning lotions can prevent your skin from developing wrinkles. Young adults who regularly use indoor tanning beds have a … You can lay back and pretend that you’re on a beach somewhere, making you feel happier within yourself. Well, it helps the body absorb the right levels of calcium to create stronger bones and teeth. If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. Others will find their oil production is too high. Your email address will not be published. Sure, there are some downsides. Tanning indoors is the safer way to reap all of the benefits of sunlight, including: Tanning Reduces the Visibility of Scars, Stretch Marks And Jaundice Tanning doesn’t wipe out the scars but it can make them much less prominent. Tanning is a great option for folks who’ve had cosmetic or invasive surgery of any kind. Your skin gains more benefits than just a tan. Many people believe that using a tanning bed to get a … The online magazine, Life Science Daily, just posted an article regarding the health benefits of UV light from tanning beds.Surprisingly, they were quoting from research published in the British Journal of Dermatology. Elevated Mood and Reduced Depression Many find that spending some time in the sun improves their mood. Metabolism is the process by which the body turns food into energy. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. It seems odd to hear that indoor tanning can help to reduce the risk of developing cancer. Thanks again! This article is horribly misleading. Sure, these benefits are gained from all tanning, but indoor tanning gives you the benefits in measured doses. Listen to the companies that give you the guidelines designed to help you get all the benefits without the risks. Just like with wine, a little is ok, but too much presents more risk than benefit. The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. The thyroid gland is affected positively. We use cookies to give you the best online experience in accordance with our cookie policy. They say they use new technology and new lamps that don’t increase your risk, despite of the evidence that they are in fact deadly. Attractive Skin Tone. And when the tanning product formula is infused with natural ingredients, the number of benefits is even higher. Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. What you’ve probably heard before (or experienced on your … Eczema is an inflammation of the epidermis and regular indoor tanning has also been known to reduce flare-ups of itchy, dry and flaky skin associated with the illness. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. Overall, acne is less likely to form. Jaundice is a condition where skin coloration becomes yellowed and unsightly: tanning of course will darken the skin over time and result in a more natural coloration for the affected patient. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. And remember that it’s not just the metabolism that gets a boost. Guess where acne comes from – oils on the skin! Save my name, email, and website in this browser for the next time I comment. First let’s clarify why tanning is a process through which your body can benefit. Thinner scars are much easier to reduce than thick ones. By bringing balance to the oil production (through the balance of the hormones), it’s easy to … One of the benefits of tanning bed versus outdoor tanning is that it allows you to control the amount of UV light that you are exposed to, so that you do not get a sunburn and prepare your epidermis for a predisposition to skin cancer. I firmly believe in indoor tanning and all the health benefits it give to a person. The biggest benefit to sunless tanning is that there is absolute NO exposure to harmful rays needed. You still need to use indoor tanning beds and options in moderation. Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. According to the WHO, obesity has become a surging problem not just in the United States (though most obesity cases worldwide are found in the US) but across the world. Others will find their oil production is too high. You don’t get too many UV rays that will cause damage to the skin that outweighs all the benefits.