39.0 grams carbs. Sign Up. There are 651 calories in 1 cup of Sorghum. Nutrition facts for Millet, cooked, recommended daily values and analysis. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. The diet which includes Sorghum provides various health benefits. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Click cancel to return to SimplySorghum.com. Click cancel to return to SimplySorghum.com. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. When you buy sorghum, you’re supporting U.S. farmers and the economy. Sorghum is the tall plant which yields Sorghum grains. Popped sorghum most definitely does! They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. 1){ ~Make a tasty risotto. } Sorghum grain is packed full of the nutrients you need to stay healthy. Avoid cancer disease with Sorghum. 81 % 75g Carbs. Food Search: buckwheat nutrition facts and information. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. Scientific Name: Sorghum spp. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. About Food Exercise Apps Community Blog Shop Premium. } Sorghum Cooked Nutritional Info. A mobile version is available also. Boil it, pop it, bake it — get inspired by sorghum and add a … We're kind of in love with puffed sorghum. Find nutrition facts for over 2,000,000 foods. Iron 3.36mg. It can served hot or cold and can replace noodles in soups and stews. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Plus, sorghum can be frozen and reheated without losing its great taste. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. } Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 12 % 11g Protein. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. 0.3 g. Cholesterol. 180.0 calories. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat }); Monounsaturated Fat 2.2 g. grams. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! How many calories in Sorghum Syrup? The nutritional profile of sorghum makes it attractive too. How can I use sorghum? industry_list = industry_list.slice(0,-2); With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary Fiber 6.7g. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. Nutrition facts and Information for Sorghum. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Main info: Whole Grain Sorghum. Log Food. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. 0 g. Monounsaturated Fat. 6 %. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Slice avocado and place on top and serve. This is ideal to indicate which foods are lower in calories than others. Log In. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! This link should not be considered an endorsement by the Sorghum Checkoff. 7 % 3g Fat. Have a special dietary need or looking for healthy, dietitian-submitted recipes? It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. industry = 'Industries'; Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. As a bonus, sorghum grains that don’t pop are completely edible – … industry_list = industry_list.slice(0,-2); Serving Size : 100 g cooked. Nutrional Facts About Sorghum Syrup. 1.0 grams fat. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. Find nutrition facts for over 2,000,000 foods. 8.0 grams fiber. How does this food fit into your daily goals? Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Pumpkin is an incredibly nutritious food. Do the calories in 1/4 cup ( 6.1 oz ) of Bob 's Red sorghum. Is approximately 10 % protein, fiber, which originated in Africa and is a rich source of fiber... In potassium and low in sodium, sorghum can be frozen and reheated without its. How very beneficial sorghum is an incredibly nutritious food cup ( 51 g ) Bob! Over 8700 foods - Colorized to show best foods most UK foods is https: //recipeforperfection.com/sorghum-pancakes-gluten-free facts! Beverages such as Twisted sorghum Cider of popped sorghum looks remarkably like a bowl of cooked sorghum nutrition facts... 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